With the return to classes after the winter break, a concept is gaining special attention among students: "flow". This mental state of total immersion in an activity, where a person feels completely absorbed and highly productive, can revolutionize the educational experience, increasing productivity and significantly improving students' well-being
To achieve flow, it is essential to establish a solid foundation for the body and the mind. Adequate hydration, sound quality and correct breathing techniques are essential. According to Antonio de Nes, performance specialist, once these basic needs are met, the organization of the routine becomes crucial. Planning and prioritizing activities creates a conducive environment for flow, facilitating a deep concentration and immediate feedback on progress
"Gamification", for example, it is a strategy that aligns with the principles of flow, by transforming learning into a more dynamic and engaging experience. Incorporating clear goals, defined rules and constant feedback, gamification encourages students to engage with the content in a pleasurable and productive way, explain Antonio de Nes, performance specialist at Optness
Research conducted in Brazil showed that professionals who underwent training based on flow methodology increased their productivity and well-being by up to 44%, accumulating an average gain of 1.000 hours of work per year. Although these findings refer to the workplace, the principles can also be applied to the educational context
For gamification to be effective, it is crucial to adjust the challenges according to the skill level of the students. This prevents frustration with excessively difficult tasks and boredom with very simple activities. Customizing challenges and creating an appropriate progression, it is possible to keep students engaged and in a state of flow, promoting a more meaningful and satisfying learning experience
Therefore, when applying techniques that promote flow, both in the planning of studies and in the application of pedagogical methodologies such as gamification, it is possible to transform the educational process. This not only improves academic efficiency, but also makes the learning experience more rewarding and engaging for students
