Just seven minutes of focus are enough to make a person more organized and effective, whether in their professional or personal life. This is what the productivity expert and columnist reveals. Forbes The translation of "e autor" from Portuguese to English is "and author." бестселер, John BrandonIn the book Seven minutes to boost your productivity. The result of ten years of research on the subject, this release is a practical guide for those who wish to structure their own routine and focus their attention on what really matters, in order to achieve better results in less time.
Brandon It presents a practical method to optimize time management, maximize focus, and gradually increase productivity, starting from daily schedules. Among these strategies, the author suggests beginning the morning with a quick planning session by noting down the three most important tasks of the day; setting fixed times to check emails; adopting short breaks for rest every 90 minutes of intense work; and eliminating digital distractions, for instance, silencing social media notifications during concentration periods. By applying these simple habits, the expert demonstrates that it is possible to achieve beneficial effects without resorting to drastic changes.
Many people spend the day merely reacting to external demands. It is essential to take control of your own time and set clear objectives. After all, effective productivity does not mean doing more tasks, but rather focusing on what truly brings results.
(Seven minutes to boost your productivity, p. 32)
The reader also finds real-life examples of conscious routines and planning from major CEOs such as Jeff Bezos і David Rubenstein"Bezos is not so rigid with his early morning hours; however, he is extremely intentional about the first part of the day and always schedules important meetings during this time, aware that we are more productive and intelligent in the morning [...] a routine helps to start the day with predictable activities, so you need to do the same thing daily to be able to develop focus," he explains. John Brandon.
Seven minutes", published by" Hábito PublishingIt argues that productive days do not happen by chance, as they are the result of developing discipline and eliminating harmful habits that hinder high performance. This method is based on the idea that small daily changes can lead to significant positive impacts on professional performance, without the need for extra hours of dedication or mental overload.
Technical sheet:
TitleSeven minutes
Subtitleto increase your productivity – how to manage your schedule, overcome distractions, and achieve the results you want
PublisherHabit
GenderPersonal development
Видання1st ed., 2025
ISBN: 978-65-8479-521-1
Pages: 288
Price: 64,90
Where to find: Амазон і E-commerce Publisher Hábito
