Hamwe no kuzamuka kwubucuruzi bwa digitale hamwe nibisasu byatanzwe mugihe cyumunsi wa gatanu wumukara, gukoresha ibicuruzwa byahagaritse guhitamo gusa kandi byaje no kuvura inzira zifata imitsi zijyanye no kwinezeza no guhembwa. Ibi byasobanuwe n’umuhanga mu by'imitekerereze ya muntu witwa Leonardo Teixeira, inzobere mu biyobyabwenge ndetse n’uwashinze gahunda ya Cartada Final, yibanze ku kuvura ibiyobyabwenge.
Ku bwe, uburyo bumwe bwo mu bwonko butera abakina urusimbi gushaka intsinzi yabo itaha burakorwa iyo abaguzi babonye kuzamurwa mu gihe gito.
Teixeira abisobanura agira ati: "Ku wa gatanu wirabura ntabwo igurisha ibicuruzwa gusa, igurisha dopamine. Ubwonko bwitabira gutegereza ibihembo na mbere yo kugura. Amagambo nka 'uyumunsi gusa' cyangwa 'ibice byanyuma' atera kumva ko ibintu byihutirwa bigabanya ubushobozi bwo gufata ibyemezo bifatika. ”
Ubushakashatsi bwashyizwe ahagaragara mu Gushyingo n’ishyirahamwe ry’abayobozi bashinzwe gucuruza (CNDL) na SPC Brasil bwerekana ko batandatu kuri icumi bo muri Berezile bagura ibintu ku buryo bwihuse kuri interineti, naho bane kuri icumi bakoresheje amafaranga arenze ayo bashoboye. Mubitera nyamukuru harimo kugurisha flash, kohereza kubuntu, no kugabanya igihe gito. Ubushakashatsi bugaragaza kandi ko 35% by’abaguzi basubiye inyuma kuri fagitire kubera ibyo baguze, kandi ko hafi kimwe cya kabiri bemera amarangamutima nkibyishimo ndetse no guhembwa nkimpamvu yo kurya.
Ubushakashatsi bwakozwe na Laboratoire mbonezamubano muri PUC-Rio bushimangira isano iri hagati y amarangamutima no kurya. Ubushakashatsi bwerekana ko amarangamutima meza, gushakisha ababo, no kwishimira byihuse biri mubintu byongera kugura bidatinze mubanyaburezili.
Nk’uko abahanga mu by'imitekerereze ya muntu babitangaza, amakuru ashimangira ibyo kwivuza bimaze kwerekana: kurya bidatinze ni amarangamutima, ntabwo ari ibintu byumvikana. Agira ati: "Ntabwo ari ibyo gukenera, ahubwo ni ugukangura. Uko ibihembo byihuta ubwonko bwakira, niko biterwa n'uyu muzunguruko kugira ngo umererwe neza
Impuguke kandi ikurura ibitekerezo kumarangamutima hamwe ninzira yo kwicuza ijyana no kugura utabishaka.
: "Ibyishimo byo kugura bimara iminota; icyaha gishobora kumara amezi. Ni uburyo bumwe bwo kwishima no gucika intege bigaragara mu yindi myitwarire ibahatira ."
Kugirango wirinde gukoresha ibicuruzwa kuba imbarutso, Teixeira irasaba ingamba zoroshye zo kugenzura:
- Tegura ibikenewe rwose mbere yo kuzamurwa mu ntera;
- Irinde guhaha mugihe unaniwe, uhangayitse, cyangwa ubabaye;
- Gushiraho imipaka yo gukoresha no kubika inyandiko y'ibintu byose byaguzwe;
- Simbuza ubushake nibikorwa nabyo birekura dopamine, nko gukora siporo, gusoma, cyangwa kuruhuka.
: "Ikibazo ntabwo ari ukunezeza, biterwa na cyo igihe cyose. Kwifata ni igihe umuntu ahisemo ibitera imbaraga, ndetse n'igihe, ntabwo ari ukundi ."
