Productivity Increase Method Gains Highlight among Students

With the return to classes after the winter break, a concept is gaining special attention among students: the “flow”. This state of mind of total immersion in an activity, where the person feels completely absorbed and highly productive, can revolutionize the educational experience, increasing productivity and significantly improving the well-being of students.

To achieve flow, it is essential to establish a solid foundation for the body and mind. Proper hydration, quality sleep and correct breathing techniques are fundamental. According to Antonio de Nes, a performance specialist, once these basic needs are met, the organization of the routine becomes crucial. Planning and prioritizing activities creates an environment conducive to flow, facilitating deep concentration and immediate feedback on progress.

“Gamification, for example, is a strategy that aligns with the principles of flow, by transforming learning into a more dynamic and engaging experience. Incorporating clear goals, defined rules and constant feedback, gamification encourages students to delve deeper into content in a pleasurable and productive manner”, explains Antonio de Nes, performance specialist at Optness.

Research conducted in Brazil showed that professionals who underwent training based on flow methodology increased their productivity and well-being by up to 44%, accumulating an average gain of 1,000 hours of work per year. Although these findings refer to the work environment, the principles can be equally applied to the educational context.

For gamification to be effective, it is crucial to adjust the challenges according to the level of skill of the students. This avoids frustration with excessively difficult tasks and boredom with very simple activities.By customizing the challenges and creating a proper progression, it is possible to keep students engaged and in a state of flow, promoting more meaningful and satisfactory learning.

Therefore, by applying techniques that promote flow, both in the planning of studies and in the application of pedagogical methodologies such as gamification, it is possible to transform the educational process. This not only improves academic efficiency, but also makes the learning experience more rewarding and engaging for students.