New Year, old goals? Understand how to set real goals for 2025

What not to do to achieve the goals in 2025? Despite seeming simple, we often start the year with ambitious goals that do not always materialize and this ends up generating frustration over the months.

Heloisa Capelas, one of the greatest experts in self-knowledge in the country, highlights that starting the year with positivity and lightness are some of the differentials to achieve the goals in 2025. However, more than the wish list, it is necessary to evaluate what did not work, because it is worth as learning.

Heloisa listed some important tips:

Do not be immediate, understand that everything has its time & DO every day we are faced with situations that require urgency. This is normal! But in many cases we give a great value to events that do not deserve all this attention. As a goal for 2025, be more patient with yourself, look at yourself with confidence. Make a coherent analysis of moments like this and reflect on whether your behavior is consistent with the situation. Look at yourself with confidence and great affection, after all you are your best friend.

Do not procrastinate your goals and dreams it is common to leave the most relevant goals for later, whether to learn a new skill, take care of health or invest in a project. Next year, committing to these goals is a way to take control and take concrete steps towards what really matters, otherwise you will feel frustrated.It is important to highlight that if the plans have not come out as idealized, all right, it is time to stop and rethink the route. When we make new and different choices, we will have new and different results. Often, we keep doing the same things because they are familiar and comfortable, however, to achieve something different and better, it is necessary to make different decisions. The beginning of a new year is what changes can bring me forward?

Do not compare yourself with others ''this tip is extremely important, because when we are in a process of personal growth, comparison can become a trap that limits more than helps. Although observing the success and progress of others can in some cases be inspiring, constantly compare with others, usually causes more stress, demotivation and even low self-esteem.We all have a unique trajectory with circumstances, challenges and experiences that are different from ours. This means that the results achieved by another person cannot be compared directly with ours, because they involve specific factors and contexts.

Do not start the year with hurt and resentment. Learn to forgive and start the light year. Experiencing forgiveness gives opening to a new life.It is important to remember that we are imperfect and we are in the process of evolution. We make mistakes and cry many times, but we learn a lot from all this, so first forgive yourself, only then with a light heart you will be ready to forgive the other. Look at life and this new period with compassion.