Overcoming blocks, staying focused amidst pressures, and achieving audacious goals requires more than just discipline or talent. According to Fernanda Tochetto, psychologist, business mentor, and founder of Tittanium Club, the key lies in the ability to train the mindset as if it were a muscle. ‘Having extraordinary results doesn’t depend solely on what you do. It’s necessary to think right, feel right, and act consistently,’ she affirms.
With over two decades of experience in business education, Tochetto argues that simple practices, like positive affirmations, mental visualizations, and creating consistent habits, can reorganize mental patterns and boost personal and professional development. The expert structures this journey through the 4D technique, a methodology that guides students to unlock beliefs, visualize goals clearly, and create new paths of action, even in the face of insecurities and internal sabotage.
‘Most people know what they need to do but get stuck in execution due to unconscious patterns. Many still live trapped in the past or burdened by anxiety about the future. The mind becomes fragmented, and focus is lost,’ she explains. Tochetto warns that, without attention to what she calls ‘mental hygiene,’ even the most determined individuals can succumb to burnout, self-sabotage, and procrastination.
Practice, not theory
The combination of mindset, positioning, and sales strategies is an approach that starts from the principles of behavioral psychology and neuroscience, proposing simple and repetitive practices in daily life, such as visualizations and focus exercises. According to Tochetto, these actions assist in reprogramming limiting mental patterns. “Repetition is what consolidates new ways of thinking and acting. Without consistency, the mind does not absorb real changes,” she states.
The specialist also highlights the role of forgiveness as an essential part of personal performance. “It’s not about forgetting but about creating space. As long as the mind is stuck in resentment, it cannot focus powerfully. This applies to both personal relationships and business decisions,” she points out.
The right environment speeds up the process
In addition to individual techniques, Fernanda emphasizes the power of the right connections as an acceleration factor. For her, genuine networking and in-person events create an environment of trust, inspiration, and accountability. “No one grows alone. When you are surrounded by committed people who speak the same language and share their challenges, growth becomes inevitable,” she says.
According to internal data from Tittanium Club, entrepreneurs who maintain a daily mental training routine and actively participate in in-person networks are 2.7 times more likely to achieve their quarterly goals. “A well-trained mind sustains chaos, overcomes fear, and turns intention into action. It’s not a gift, it’s daily practice,” she concludes.
The specialist provides 7 tips on how to unlock the mind
- Practice productive affirmations daily
Repeating phrases aligned with your goals helps reprogram limiting beliefs. What is frequently affirmed, the mind begins to accept as truth. Use affirmations in the present and with a focus on identity (“I am capable of leading with clarity”). - Visualize in detail the life and results you desire
Visualization prepares the brain to act with more confidence. Set aside minutes of your day to vividly imagine what you want to achieve: how you feel, where you are, who you are with. The brain responds with enhanced focus. - Forgive the past to create space in the present
Harboring resentments, bitterness, and frustrations impede the ability to move forward. Forgiveness is not approval, but rather a decision to stop carrying the weight. Without forgiveness, there is no energy available to create the new. - Build habits based on microcommitments
Do not wait for motivation to act. Choose a small daily action that aligns your routine with what you want to achieve. Accumulated small victories build confidence and consistency. - Stay focused on the now, not on the anxiety of later
An anxious mind lives in the future. A resilient mind lives in the present. Focus on excelling at what is within your reach today. The result will come as a consequence of the process. - Surround yourself with people who reinforce your growth identity
Environments shape behaviors. Be with those who are already moving towards what you want to build. Mentorships, strategic groups, and in-person events shorten paths. - Respect your limits and take care of your mental energy
Growth requires energy. Emotional blocks intensify when there is physical and mental exhaustion. Sleep, nutrition, and breaks are allies of performance. Discipline is not excess, it is self-care with focus.
