Do you have seven minutes to improve your time management?

Just seven minutes of focus are sufficient to make a person more organized and effective, whether in professional or personal life. This is revealed by productivity expert, Forbes columnist, and best-selling, author John Brandonin the book Seven Minutes to Increase Your Productivity. The result of ten years of research on the subject, this release is a practical guide for those who wish to structure their routine and direct their attention to what truly matters, in order to achieve better results in less time.

Brandon presents a practical method to optimize time management, maximize focus, and gradually increase output, based on daily schedules. Among these strategies, the author suggests starting the morning with quick planning by writing down the three most important tasks of the day; reserving fixed times to check emails; adopting short breaks for rest every 90 minutes of intense work; and eliminating digital distractions, for example, by muting social media notifications during periods of concentration. By applying these simple habits, the expert demonstrates that it is possible to achieve beneficial effects without resorting to drastic changes.

Many people spend their day merely reacting to external demands. It is essential to take control of one's own time and set clear objectives. After all, effective productivity does not mean doing more tasks, but rather focusing on what truly delivers results.
(Seven Minutes to Increase Your Productivity, p. 32)

The reader also finds real examples of intentional routines and planning from major CEOs like Jeff Bezos and andDavid Rubenstein author John Brandon. 

. “Bezos is not so rigid with his first hours of the morning, however, he is extremely intentional about the first part of the day and always schedules important meetings during this time, aware that we are more productive and smarter in the morning […] a routine helps start the day with predictable activities, so you need to do the same thing daily to develop focus,” explainsSeven Minutes , published byEditora Hábito

, argues that productive days do not happen by chance, as they are the result of developing discipline and eliminating harmful habits that prevent high performance. This method is based on the idea that small daily changes can generate significant positive impacts on professional output, without the need for extra hours of dedication or mental overload.
Technical details:Title
: Seven MinutesSubtitle
: to Increase Your Productivity – How to Manage Your Schedule, Overcome Distractions, and Achieve the Results You WantPublisher
: HábitoGenre
: Personal DevelopmentEdition
: 1st ed., 2025: 978-65-8479-521-1
ISBN: 288
:: 64,90
Pages: : and Price